1. |
Introduction
02:05
|
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2. |
Activation
09:07
|
|
||
3. |
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4. |
Spinal Breathing
08:07
|
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5. |
Chakra Rainbow Kriya
00:38
|
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||
6. |
Turning of the wheel
12:36
|
|
||
7. |
Ajna centering I
00:34
|
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||
8. |
Ajna centering II
04:07
|
|
||
9. |
Mooladhara Dharanam
06:41
|
|
||
10. |
Swadisthana Dharanam
06:09
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|
||
11. |
Manipura Dharanam
05:43
|
|
||
12. |
Anahata Dharanam
06:17
|
|
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